Let us get you into great shape in the shortest time possible.
We offer a variety of fitness programs to meet your needs, including:
Weight Loss Programs.
Sport Specific Programs.
Kid/Teen Programs.
Senior Fitness Programs.
Certified Nutrition Approved Meal Plans.
Sports Medicine Therapy and Post-rehab Programs.
Limited availability. Contact us today to schedule your free assessment to see if our program is right for you.
What you get in our program:
Weekly In-Person Training Sessions.
Live-online Personal Training Sessions.
Personally designed workouts specific to your goals, that you can access anytime, anywhere from our app.
Video tutorials to aid you in performing the exercise correctly.
Full access to your workouts from any of your smart devices and computers.
Certified Nutrition approved meal plans.
Ongoing monitoring of your weight, strength gains, body composition, BMI and more.
Unlimited text and email support with your coach.
You’ll also get access to our website and blog which offers:
100+ Fitness & Self Defense Training Video Lesson Library!
Weekly Fitness, Self Defense, Diet, and Health Related Articles!
Weekly Exercise Instructional Videos!
Weekly Self Defense Video Lessons!
Weekly Fitness Workouts!
Limited availability. Contact us today to schedule your free assessment to see if our program is right for you.
Stay Healthy & Safe,
Lawrence Castanon
The Short Fight