You Don't Have To Do It Alone!



Let us get you into great shape in the shortest time possible.


We offer a variety of fitness programs to meet your needs, including:
  • Weight Loss Programs.

  • Sport Specific Programs.

  • Kid/Teen Programs.

  • Senior Fitness Programs.

  • Certified Nutrition Approved Meal Plans.

  • Sports Medicine Therapy and Post-rehab Programs.


Limited availability. Contact us today to schedule your free assessment to see if our program is right for you.


What you get in our program:
  • Weekly In-Person Training Sessions.

  • Live-online Personal Training Sessions.

  • Personally designed workouts specific to your goals, that you can access anytime, anywhere from our app.

  • Video tutorials to aid you in performing the exercise correctly.

  • Full access to your workouts from any of your smart devices and computers.

  • Certified Nutrition approved meal plans.

  • Ongoing monitoring of your weight, strength gains, body composition, BMI and more.

  • Unlimited text and email support with your coach.

  • You’ll also get access to our website and blog which offers:

  • 100+ Fitness & Self Defense Training Video Lesson Library!

  • Weekly Fitness, Self Defense, Diet, and Health Related Articles!

  • Weekly Exercise Instructional Videos!

  • Weekly Self Defense Video Lessons!

  • Weekly Fitness Workouts!


Limited availability. Contact us today to schedule your free assessment to see if our program is right for you.

Stay Healthy & Safe,

Lawrence Castanon

The Short Fight

#theshortfight

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