Lawrence CastanonAug 1, 20212 minWant to Get Really Strong Fast? Try My Favorite Resistance Exercise!The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...
Lawrence CastanonJul 28, 20211 minGFBW Workout #2Hey all, here is the second in the series of Great Functional Body Weight Workouts that I designed to help my self-defense students get...
Lawrence CastanonJul 27, 20213 min"I Don't Have Time to Work Out!" How to schedule Training for Long Term Success.I don't have time to work out! Do you catch yourself saying these words? You want to work out. You know it's good for you. You know it...
Lawrence CastanonJul 25, 20211 minCheck Out This Low Impact Total Body-weight Exercise (instructional)If you are looking for one exercise that, does it all, this is it. Lateral Bear Crawls is a great total body exercise that works all of...