Lawrence CastanonFeb 2, 20232 minDucking and Slipping Punches To Your Head (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonJan 29, 20232 minSolo Fighting Drills (training video included)One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...
Lawrence CastanonJan 27, 20233 minSelf-defense Tip: Can Boxing Help You In A Real Fight? Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...
Lawrence CastanonJan 21, 20232 minHow To Parry A Punch (instructional video included)Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....