Hook Punches From Lying On Your Back (instructional video included)
One of the worse positions to be in when defending yourself, is on your back with a bigger, heavier and/or stronger person above you. The...
top of page
Search
Lawrence Castanon
- May 25, 2022
- 3 min
Killing Kids, When Will This Insanity End! Can we prevent It from happening?
Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...
10 views0 comments
Lawrence Castanon
- May 21, 2022
- 2 min
Self Defense Tip Of The Week: Talk Your Way Out Of A Fight
Memorial Day weekend is around the corner. Time to get away for a short vacation, or go to your local bar/club to party like a rock star....
8 views0 comments
Lawrence Castanon
- May 17, 2022
- 1 min
Hook Punch From A Kneeling-mounted Position
This week we cover how to deliver a hook punch from being mounted on the assailant. When this technique and position are combined, it...
9 views0 comments
Lawrence Castanon
- May 13, 2022
- 1 min
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
5 views0 comments
Lawrence Castanon
- May 10, 2022
- 2 min
Self Defense Tip Of The Week: Non-contact Defense
Decades ago I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to wait...
12 views0 comments
Lawrence Castanon
- May 6, 2022
- 3 min
How To Throw a Hook Punch For Maximum Effectiveness
When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...
8 views0 comments
Lawrence Castanon
- Apr 26, 2022
- 2 min
Self Defense Tip Of The Week: Stranger Danger
Our self defense tip of the week focuses on child safety tips for kids and parents. Child abductions and trafficking are on the rise in...
12 views0 comments
Lawrence Castanon
- Apr 6, 2022
- 2 min
Defense Against A Kick -part 4 (instructional video included)
This is the last part in our series "Defense Against a Kick". As I mentioned in part one of this series, kicks are powerful weapons that...
15 views0 comments
Lawrence Castanon
- Apr 5, 2022
- 2 min
Self Defense Tip Of The Week
Nowadays, walking alone, especially at night, has become a dangerous activity. If you have to walk alone, follow these safety tips: Make...
11 views0 comments
Lawrence Castanon
- Mar 31, 2022
- 1 min
Beware Of This Cyber Attack To Your Phone
Hey all. BEWARE: Yesterday I got two text messages from my phone number, and my name. Knowing it was a scam, I didn’t open it and instead...
25 views0 comments
Lawrence Castanon
- Mar 27, 2022
- 2 min
Defense Against A Kick -part 3 (instructional video included)
As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
11 views0 comments
Lawrence Castanon
- Mar 25, 2022
- 2 min
Self Defense Tip Of The Week:
Don't Feel Bad, Follow Through. I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous...
13 views0 comments
Lawrence Castanon
- Mar 19, 2022
- 2 min
Defense Against A Kick - part 2 (instructional video included)
As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
8 views0 comments
Lawrence Castanon
- Mar 16, 2022
- 1 min
Self Defense Tip Of The Week
Don't make yourself an easy target. An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus...
14 views0 comments
Lawrence Castanon
- Mar 8, 2022
- 2 min
Defending Against Kicks - part 1 (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
18 views0 comments
Lawrence Castanon
- Mar 7, 2022
- 2 min
Self Defense Tip of the Week
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
12 views0 comments
Lawrence Castanon
- Feb 28, 2022
- 2 min
How To Evade Getting Hit Or Grabbed part 2 (instructional video included)
Evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade getting hit or grabbed, we...
10 views0 comments
Lawrence Castanon
- Feb 26, 2022
- 2 min
Self Defense Tip Of The Week
Stop answering those quizzes and tests on social media sites like Facebook. You know, the ones that ask you what your first car was, or...
14 views0 comments
Lawrence Castanon
- Feb 18, 2022
- 2 min
How To Evade Getting Hit Or Grabbed part 1 (instructional video)
Evading a strike or grab is a great way to avoid getting hit or controlled. The next two self defense lessons will teach you how to use...
24 views0 comments
bottom of page