Lawrence CastanonNov 15, 20222 minStrikes using the One-arm Collar Grab (2 instructional videos included)The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
Lawrence CastanonNov 3, 20222 minHow To Strike Using The Single Wrist Grab (2 instructional videos included)Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
Lawrence CastanonOct 31, 20221 minHalloween Safety TipsHappy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
Lawrence CastanonOct 30, 20222 minBalance and Stabilization For Fighting (exercise video included) Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...