Lawrence CastanonAug 3, 20213 minDoes Grappling Work In A Street Fight?Let me begin by stating that I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling...
Lawrence CastanonJul 30, 20211 minDevastating Upper Body Weapon part 1 (instructional video)The elbow strike is by far the most devastating of the upper body weapons. This is because a bent-locked elbow is the most durable of the...
Lawrence CastanonJul 26, 20212 minBoxing for Self-defense?Decades ago one of my colleagues went to China to train at one of the famed martial arts temples. Expecting to see those amazing...
Lawrence CastanonJul 21, 20211 minThe Safest Kick That Stops an Assailant in His Tracks (instructional)There is a kick that is very safe to execute and when performed correctly will stop an assailant dead in his tracks. This technique is...