Lawrence CastanonFeb 5, 20221 minSelf Defense Tip Of The WeekYears ago, I was invited to a birthday party at a restaurant-bar. I had an unsettling feeling about going, but not wanting to be rude to...
Lawrence CastanonJan 30, 20222 minHow To Duck A Punch To Your Face/Head (instructional video included)Ducking is designed to evade any horizontal, or diagonal strike to the head like the hook, overhand, or wild punch. How To Perform: From...
Lawrence CastanonJan 22, 20221 minHow To Parry A Punch (instructional video lesson)This weeks lesson is on How To Parry A Punch (instructional video lesson)
Lawrence CastanonJan 11, 20222 minSlipping A Punch (instructional video)The first defense we are going to cover is slipping a punch. This defense works against a straight punch to your face (i.e., sucker...