Self Defense Tip: How to Avoid the Dark Side of Supplements
Free Audiobook - The Short Fight
Clinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)
Exercise of the Week: Kettlebell Clean & Press (video included)
Self Defense Tip: Are You Training Realistically?
Clinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)
Join Me for This Max Strength exercise that boosts strength, endurance, and coordination
Clinch Lesson #7: Front Bear hug #1 (instructional video included)
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Self Defense Tip: Learn How to Effectively Respond to Emergencies
Clinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)
Athlete Training #2: Core Strengthening Exercises
Athlete Training #1: Upper Body Strengthening Exercises with Bands
Clinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)
Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Take Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to Miss
Clinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)
Unleash Your Best Self in 2024 with Our Fitness Programs!
Clinch Lesson #3 - Striking from the Single Over-hook