Lawrence CastanonMar 42 minMy #1 Core Strengthening Exercise (video tutorial included)This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
Lawrence CastanonOct 9, 20232 minExercise of the Week: V-ups (instructions & video)This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
Lawrence CastanonApr 20, 20232 minExercise of the Week: Sprinter Sit-up (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Lawrence CastanonAug 24, 20222 minThe Mother Of All Abdominal Exercises (instructional video included) If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...