Lawrence CastanonAug 16, 20235 minFitness Tips and Workouts for The ElderlyAs we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
Lawrence CastanonApr 20, 20232 minExercise of the Week: Sprinter Sit-up (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Lawrence CastanonApr 12, 20232 minExercise of the Week: Arm/leg-Raise Plank (workout included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonApr 5, 20232 minExercise Of The Week: Balance-Stabilization (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...