#exercises

Fitness Tips and Workouts for The Elderly

As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Exercise of the Week: Arm/leg-Raise Plank (workout included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Exercise Of The Week: Balance-Stabilization (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Low Impact Workouts Are For Everyone

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

These Exercises Are The Keys To All Healthy Movements

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

Low Impact Workout #3 (20 minute workout video)

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...