Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Exercise of the Week: Sprinter Sit-up (video included)
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Exercise Of The Week: Balance-Stabilization (video included)
Low Impact Workouts Are For Everyone
These Exercises Are The Keys To All Healthy Movements
Low Impact Workout #3 (20 minute workout video)