Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
Fitness Tips and Workouts for The Elderly
Exercise of the Week: Sprinter Sit-up (video included)
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Exercise Of The Week: Balance-Stabilization (video included)
Low Impact Workouts Are For Everyone
These Exercises Are The Keys To All Healthy Movements
Low Impact Workout #3 (20 minute workout video)