Lawrence CastanonApr 17, 20232 minFighting Off Your Back (instructional video included)There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
Lawrence CastanonApr 10, 20232 minAnatomical Weapon - Hammer fists (part 1) (instructional video included)Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...