Lawrence CastanonJan 312 minLet's Train: My 20 Minute Low Impact Workout #2 (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJan 102 minLet's Train: My 20 Minute Low Impact Workout (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonMar 29, 20232 minExercise of the Week: Pushup Plank to Shoulder TapWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMar 22, 20232 minLast "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...