Lawrence CastanonMar 222 minDid You Have Setbacks Trying to Reach Your New Years Health & Fitness Goals? (Tips)Achieving New Year's health and fitness goals can be tough, and many people encounter challenges along the way. It's understandable;...
Lawrence CastanonJan 312 minLet's Train: My 20 Minute Low Impact Workout #2 (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJan 102 minLet's Train: My 20 Minute Low Impact Workout (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonDec 23, 20231 minReceive the Gift of Strength and Confidence this Holiday Season! Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...