Lawrence CastanonNov 19, 20232 minEating Tips For A Healthful ThanksgivingThe holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
Lawrence CastanonNov 16, 20232 minMake This Healthy Dessert For Your Thanksgiving Dinner (recipe)Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
Lawrence CastanonJul 26, 20233 minEat Like A Warrior!When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...
Lawrence CastanonJan 7, 20232 minHungry All The Time? Try these tips.Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...