Lawrence CastanonFeb 212 minExercise of the Week: Kettlebell Clean & Press (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJan 312 minLet's Train: My 20 Minute Low Impact Workout #2 (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJan 102 minLet's Train: My 20 Minute Low Impact Workout (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonDec 5, 20232 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...