Lawrence CastanonSep 28, 20222 minThese Exercises Are The Keys To All Healthy MovementsThere is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
Lawrence CastanonSep 20, 20222 minLow Impact Workout #3 (20 minute workout video)Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
Lawrence CastanonSep 8, 20222 minCardiorespiratory Fitness: The Foundation For Fighting"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...