Lawrence CastanonApr 10, 20232 minAnatomical Weapon - Hammer fists (part 1) (instructional video included)Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
Lawrence CastanonApr 3, 20233 minHow To Become A Lethal Weapon (tips & techniques)Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
Lawrence CastanonMar 27, 20232 minDefense Against Kick part 3 - Destroy The KickPart Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
Lawrence CastanonMar 20, 20232 minSafely Block Kicks To Your Head Or Body Part 2 (instructional video included)As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...