Lawrence CastanonApr 17, 20232 minFighting Off Your Back (instructional video included)There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
Lawrence CastanonApr 10, 20232 minAnatomical Weapon - Hammer fists (part 1) (instructional video included)Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
Lawrence CastanonApr 3, 20233 minHow To Become A Lethal Weapon (tips & techniques)Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
Lawrence CastanonMar 27, 20232 minDefense Against Kick part 3 - Destroy The KickPart Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...