Lawrence Castanon1 day ago2 minUsing Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
Lawrence CastanonApr 193 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonApr 102 minDucking & Slipping Punches (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonMar 202 minClinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...