Lawrence CastanonOct 30, 20222 minBalance and Stabilization For Fighting (exercise video included) Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
Lawrence CastanonOct 24, 20223 minCan What And How You Eat Affect Your Ability To Defend Yourself? (tips)Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
Lawrence CastanonOct 16, 20221 minTry My Quick 30-Minute Explosive Power WorkoutToday I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
Lawrence CastanonOct 11, 20223 minLow Impact Workouts Are For EveryoneIrresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...