Lawrence CastanonMar 262 minTry This Strength-Plyometric Superset To Increase Your Power!Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
Lawrence CastanonMar 42 minMy #1 Core Strengthening Exercise (video tutorial included)This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
Lawrence CastanonFeb 82 minJoin Me for This Max Strength exercise that boosts strength, endurance, and coordinationThis maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...
Lawrence CastanonDec 5, 20232 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...