#strength

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Exercise of the Week: Arm/leg-Raise Plank (workout included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Do Your Kids Exercise? (tips)

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

This Exercise Will Strengthen Your Back And Remove Back Pain

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Short On Time? This One Exercise Works Everything! (exercise video included)

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

The Mother Of All Abdominal Exercises (instructional video included)

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...