-Apr 12, 20232 minExercise of the Week: Arm/leg-Raise Plank (workout included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
-Jan 25, 20232 minDo Your Kids Exercise? (tips)Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
-Dec 9, 20222 minThis Superset Exercise Will Make You Hit PowerfullyYour ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
-Nov 17, 20222 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...