Lawrence CastanonMar 14, 20232 minSafely Block Kicks To Your Head Or Body Part 1 (instructional video included)As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
Lawrence CastanonFeb 24, 20232 minUsing Footwork To Evade Strikes - part 2 (instructional video included)As stated in part one, evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade...
Lawrence CastanonFeb 16, 20232 minUsing Footwork To Evade Strikes - part 1 (instructional video included)Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
Lawrence CastanonAug 12, 20222 minUsing The Head Butt For Self Defense (instructional video included)A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....