Lawrence Castanon20 hours ago2 minUsing Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
Lawrence CastanonSep 17, 20232 minThe Reverse horizontal Elbow Strike (instructional video included)The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...
Lawrence CastanonSep 7, 20232 minThis Kick Stops an Assailant in Their TracksThis weeks self-defense technique is very simple to perform, and when done correctly will stop an assailant dead in his tracks. It is a...
Lawrence CastanonAug 30, 20232 minShovel Kick to the Groin (instructional video included)The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...