Lawrence CastanonNov 19, 20232 minEating Tips For A Healthful ThanksgivingThe holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
Lawrence CastanonNov 16, 20232 minMake This Healthy Dessert For Your Thanksgiving Dinner (recipe)Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
Lawrence CastanonDec 24, 20221 minLast Minute Shoppers: Give the Gift Of Self Defense and FitnessWhether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
Lawrence CastanonDec 13, 20221 minLast Chance Holiday SaleHey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...