Lawrence CastanonMar 303 minFighting Stances: The Foundation to Great Self-defense (video included)Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
Lawrence CastanonMar 202 minClinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...
Lawrence CastanonMar 92 minClinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...
Lawrence CastanonFeb 242 minClinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...