Lawrence CastanonJan 3, 20232 minWork Out With Me - 20 Minute Low Impact Workout (workout video). Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
Lawrence CastanonDec 24, 20221 minLast Minute Shoppers: Give the Gift Of Self Defense and FitnessWhether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
Lawrence CastanonDec 17, 20222 minGot Neck/shoulder Pain? Do This Exercise.Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
Lawrence CastanonDec 13, 20221 minLast Chance Holiday SaleHey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...