Lawrence CastanonDec 15, 20222 minDefend the Front Bear Hug #1 - Over Your Arms (instructional video included)Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
Lawrence CastanonDec 7, 20222 minStop The Assailant From Taking You Down (instructional video included)Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...
Lawrence CastanonNov 30, 20223 minHoliday Shopping Safety TipsWhile you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
Lawrence CastanonNov 15, 20222 minStrikes using the One-arm Collar Grab (2 instructional videos included)The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...