Lawrence CastanonMar 262 minTry This Strength-Plyometric Superset To Increase Your Power!Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
Lawrence CastanonOct 30, 20232 minExercise of the Week: Two Exercise Superset to Enhance Your Power (video included)This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
Lawrence CastanonJun 21, 20232 minExercise of the Week: Plyometric SkipsWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonDec 9, 20222 minThis Superset Exercise Will Make You Hit PowerfullyYour ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...