Self Defense Tips: Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...
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Lawrence Castanon
- 6 days ago
- 2 min
Simple Basic Self Defense Takedown
There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...
108 views0 comments
Lawrence Castanon
- May 22
- 2 min
Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...
119 views0 comments
Lawrence Castanon
- May 17
- 1 min
Using Footwork to Avoid Getting Hit (instructional video)
It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...
124 views0 comments
Lawrence Castanon
- May 15
- 2 min
Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...
95 views0 comments
Lawrence Castanon
- May 9
- 2 min
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
115 views0 comments
Lawrence Castanon
- May 5
- 2 min
Self Defense Tip: Verbal Defense
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
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Lawrence Castanon
- May 1
- 2 min
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
118 views0 comments
Lawrence Castanon
- Apr 28
- 2 min
Self Defense Tip: Are You Hard To Kill?
One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
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Lawrence Castanon
- Apr 24
- 2 min
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
122 views0 comments
Lawrence Castanon
- Apr 22
- 3 min
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
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Lawrence Castanon
- Apr 17
- 2 min
Fighting Off Your Back (instructional video included)
There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
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Lawrence Castanon
- Apr 15
- 2 min
Self Defense Tip: Trust Your Intuition
Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...
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Lawrence Castanon
- Apr 10
- 2 min
Anatomical Weapon - Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
127 views0 comments
Lawrence Castanon
- Apr 3
- 3 min
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
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Lawrence Castanon
- Mar 31
- 3 min
Self Defense Tip: Do You Look Like Prey?
Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...
113 views0 comments
Lawrence Castanon
- Mar 27
- 2 min
Defense Against Kick part 3 - Destroy The Kick
Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
128 views0 comments
Lawrence Castanon
- Mar 20
- 2 min
Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
117 views0 comments
Lawrence Castanon
- Mar 18
- 3 min
Exercise or Die (important tips included)
Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
80 views0 comments
Lawrence Castanon
- Mar 14
- 2 min
Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
115 views0 comments
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