Lawrence CastanonApr 28, 20232 minSelf Defense Tip: Are You Hard To Kill?One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
Lawrence CastanonApr 24, 20232 minHeel of the Palm Strikes (instructional video included)Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
Lawrence CastanonApr 22, 20233 minHappy Earth Day Special (complimentary gift)Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
Lawrence CastanonApr 17, 20232 minFighting Off Your Back (instructional video included)There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...