Lawrence CastanonDec 28, 20232 minClinch Lesson #3 - Striking from the Single Over-hookThis is the 3rd lesson in our Clinch 101 series. The Over-hook is another great tactic to use when in the clinch. Over-hooking occurs...
Lawrence CastanonDec 23, 20231 minReceive the Gift of Strength and Confidence this Holiday Season! Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
Lawrence CastanonDec 21, 20232 minGet Instant Neck and Shoulder Pain Relief with this Simple StretchMany people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
Lawrence CastanonDec 16, 20233 minSelf Defense Tip: Building mental ToughnessWhat is mental toughness? Ever wondered what mental toughness is all about? It's about strengthening your mind. Mental toughness means...