Lawrence CastanonMay 3, 20232 minExercise of the Week: Crab Toe Touches (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonApr 26, 20232 minExercise of the Week: Kettlebell Clean & Press (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonApr 22, 20233 minHappy Earth Day Special (complimentary gift)Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
Lawrence CastanonApr 20, 20232 minExercise of the Week: Sprinter Sit-up (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...