Lawrence CastanonDec 9, 20222 minThis Superset Exercise Will Make You Hit PowerfullyYour ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
Lawrence CastanonNov 17, 20222 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
Lawrence CastanonNov 5, 20221 minShort On Time? This One Exercise Works Everything! (exercise video included) Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
Lawrence CastanonOct 30, 20222 minBalance and Stabilization For Fighting (exercise video included) Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...