Short On Time? This One Exercise Works Everything! (exercise video included)



Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will leave you pumped and feeling great quickly.


The Crab-walk Toe Touches is great total body exercise that works all of the physiological systems - upper and lower body musculature including the core muscles, cardiorespiratory, stabilization, and even some flexibility.


Sets, Reps and Rest:

  • Beginners perform one set of 5 reps per side (10 reps in total), take a minute rest, and repeat (if able).

  • Avid exercisers perform five sets of 10 reps per side (20 reps in total), resting one minute between exercises if needed.


Do a set of this exercise with me in the video below.



For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B0948LNX5M You will also get free access to all my exercise and self-defense instructional videos by signing up at www.theshortfight.com Want to get in the best shape of your life? Check out our fitness training programs here https://www.theshortfight.com/fitness Until next time, Stay Fit! Lawrence Castanon, Author, The Short Fight @theshortfight


Crabwalk to Toe Touch



#strength #stabilization #core #cardio #cardiovascular #cardiorespiratory #flexibility #crabwalk #performance #quick #workout #exercise #endurance #freeworkout #fitness #health #longevity #medicineball #sprint #theshortfight

23 views0 comments

Recent Posts

See All