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Short On Time? This One Exercise Works Everything! (exercise video included)

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will leave you pumped and feeling great quickly.

The Crab-walk Toe Touches is great total body exercise that works all of the physiological systems - upper and lower body musculature including the core muscles, cardiorespiratory, stabilization, and even some flexibility.

Sets, Reps and Rest:

  • Beginners perform one set of 5 reps per side (10 reps in total), take a minute rest, and repeat (if able).

  • Avid exercisers perform five sets of 10 reps per side (20 reps in total), resting one minute between exercises if needed.

Do a set of this exercise with me in the video below.

For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at You will also get free access to all my exercise and self-defense instructional videos by signing up at Want to get in the best shape of your life? Check out our fitness training programs here Until next time, Stay Fit! Lawrence Castanon, Author, The Short Fight @theshortfight

Crabwalk to Toe Touch

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