Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will leave you pumped and feeling great quickly.
The Crab-walk Toe Touches is great total body exercise that works all of the physiological systems - upper and lower body musculature including the core muscles, cardiorespiratory, stabilization, and even some flexibility.
Sets, Reps and Rest:
Beginners perform one set of 5 reps per side (10 reps in total), take a minute rest, and repeat (if able).
Avid exercisers perform five sets of 10 reps per side (20 reps in total), resting one minute between exercises if needed.
Do a set of this exercise with me in the video below.
For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B0948LNX5M
You will also get free access to all my exercise and self-defense instructional videos by signing up at www.theshortfight.com
Want to get in the best shape of your life? Check out our fitness training programs here https://www.theshortfight.com/fitness
Until next time, Stay Fit!
Lawrence Castanon,
Author, The Short Fight
@theshortfight
Crabwalk to Toe Touch