Exercise of the Week: Crab-walk Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
- Jul 16
- 2 min
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
115 views0 comments
Lawrence Castanon
- Jun 26
- 2 min
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
109 views0 comments
Lawrence Castanon
- Jun 12
- 2 min
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
108 views0 comments
Lawrence Castanon
- Jun 5
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
- May 20
- 2 min
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
101 views0 comments
Lawrence Castanon
- May 4
- 2 min
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views0 comments
Lawrence Castanon
- Mar 12
- 4 min
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
145 views0 comments
Lawrence Castanon
- Mar 4
- 2 min
My #1 Core Strengthening Exercise (video tutorial included)
This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
123 views0 comments
Lawrence Castanon
- Feb 21
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
105 views0 comments
Lawrence Castanon
- Jan 31
- 2 min
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
94 views0 comments
Lawrence Castanon
- Jan 10
- 2 min
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
- Dec 21, 2023
- 2 min
Get Instant Neck and Shoulder Pain Relief with this Simple Stretch
Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
106 views0 comments
Lawrence Castanon
- Dec 7, 2023
- 3 min
Garlic: super food!
Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...
92 views0 comments
Lawrence Castanon
- Dec 5, 2023
- 2 min
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
105 views0 comments
Lawrence Castanon
- Nov 19, 2023
- 2 min
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
93 views0 comments
Lawrence Castanon
- Nov 16, 2023
- 2 min
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
74 views0 comments
Lawrence Castanon
- Nov 14, 2023
- 2 min
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
110 views0 comments
Lawrence Castanon
- Oct 20, 2023
- 2 min
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
110 views0 comments
Lawrence Castanon
- Oct 11, 2023
- 2 min
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
101 views0 comments
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