Lawrence Castanon4 days ago2 minExercise of the Week: Arm/leg-Raise Plank (exercise video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMar 124 minFasting For Optimal Fitness Performance, Health, and Longevity (tips)When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
Lawrence CastanonMar 42 minMy #1 Core Strengthening Exercise (video tutorial included)This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
Lawrence CastanonFeb 212 minExercise of the Week: Kettlebell Clean & Press (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...