Lawrence CastanonJun 26, 20234 minMy Secret for Continuous High Level Training While AgingYears ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...
Lawrence CastanonJun 21, 20232 minExercise of the Week: Plyometric SkipsWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJun 13, 20232 minExercise of the Week: Medicine Ball Chops (video included)In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
Lawrence CastanonJun 5, 20232 minExercise of the Week: Mountain Climber with Push-upWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...