Lawrence CastanonOct 24, 20223 minCan What And How You Eat Affect Your Ability To Defend Yourself? (tips)Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
Lawrence CastanonOct 16, 20221 minTry My Quick 30-Minute Explosive Power WorkoutToday I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
Lawrence CastanonOct 11, 20223 minLow Impact Workouts Are For EveryoneIrresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
Lawrence CastanonOct 6, 20222 minCan Stress Kill You?What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...