Lawrence CastanonAug 12, 20222 minUsing The Head Butt For Self Defense (instructional video included)A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....
Lawrence CastanonAug 10, 20221 minThe Passing Of A Legend Feeling heartbroken: Just got the news my teacher and greatest grappler and coach in the world, "Judo" Gene LeBell died today. He taught...
Lawrence CastanonAug 9, 20221 minLeandro Lo - BJJ World Champion Shot and KilledLeandro Lo, one of the greatest Brazilian Jiu-jitsu champions of all time, was shot in the head and declared brain dead after an...
Lawrence CastanonAug 7, 20222 minMy Favorite Weight Loss MethodAre you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...