Lawrence CastanonNov 5, 20221 minShort On Time? This One Exercise Works Everything! (exercise video included) Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
Lawrence CastanonNov 3, 20222 minHow To Strike Using The Single Wrist Grab (2 instructional videos included)Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
Lawrence CastanonOct 31, 20221 minHalloween Safety TipsHappy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
Lawrence CastanonOct 30, 20222 minBalance and Stabilization For Fighting (exercise video included) Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...