Lawrence CastanonDec 20, 20222 minWFPB Chocolate Chip Christmas CookiesNothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
Lawrence CastanonDec 17, 20222 minGot Neck/shoulder Pain? Do This Exercise.Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
Lawrence CastanonDec 15, 20222 minDefend the Front Bear Hug #1 - Over Your Arms (instructional video included)Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
Lawrence CastanonDec 13, 20221 minLast Chance Holiday SaleHey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...