Lawrence CastanonMar 22, 20232 minLast "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
Lawrence CastanonMar 20, 20232 minSafely Block Kicks To Your Head Or Body Part 2 (instructional video included)As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
Lawrence CastanonMar 18, 20233 minExercise or Die (important tips included)Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
Lawrence CastanonMar 16, 20232 min"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...