Lawrence CastanonMay 5, 20232 minSelf Defense Tip: Verbal DefenseAn attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
Lawrence CastanonMay 3, 20232 minExercise of the Week: Crab Toe Touches (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMay 1, 20232 minThe Hook Punch (2 instructional videos included)Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
Lawrence CastanonApr 28, 20232 minSelf Defense Tip: Are You Hard To Kill?One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...