Lawrence CastanonJun 29, 20232 minSelf Defense Tip: Verbal Self-defenseOne early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...
Lawrence CastanonJun 26, 20234 minMy Secret for Continuous High Level Training While AgingYears ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...
Lawrence CastanonJun 21, 20232 minExercise of the Week: Plyometric SkipsWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJun 18, 20232 minCheck Kick Defense (video included)This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....