Lawrence CastanonSep 23, 20222 minSelf Defense Tips: It's Your ResponsibilityMany people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...
Lawrence CastanonSep 22, 20223 minWhat Is The Best Diet For ME? (tips)There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...
Lawrence CastanonSep 20, 20222 minLow Impact Workout #3 (20 minute workout video)Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
Lawrence CastanonSep 17, 20222 minGrabbed From Behind? Use this TechniqueGetting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...