Lawrence CastanonApr 29, 20221 minWorkout of the Week Super Jump & Conditioning CircuitYou just need a jump rope for this workout. You can also substitute the jump rope for “Air” Rope or Sprints. Good Luck! Warm up-- 35 reps...
Lawrence CastanonApr 26, 20222 minSelf Defense Tip Of The Week: Stranger DangerOur self defense tip of the week focuses on child safety tips for kids and parents. Child abductions and trafficking are on the rise in...
Lawrence CastanonApr 25, 20222 minTry this Super Food To Enhance Your Health And PerformanceWidely considered a super-food, the vitamin B12 in salmon keeps your blood and nerve cells functioning smoothly, and it also helps make...
Lawrence CastanonApr 23, 20222 minThe ultimate Max Strength ExerciseThe deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...