Lawrence CastanonApr 6, 20222 minDefense Against A Kick -part 4 (instructional video included) This is the last part in our series "Defense Against a Kick". As I mentioned in part one of this series, kicks are powerful weapons that...
Lawrence CastanonApr 5, 20222 minSelf Defense Tip Of The WeekNowadays, walking alone, especially at night, has become a dangerous activity. If you have to walk alone, follow these safety tips: Make...
Lawrence CastanonApr 4, 20222 minYour 16th Boot Camp Workout Is Here!Welcome to week sixteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
Lawrence CastanonApr 1, 20222 minMeal Of The WeekThis is one of my favorite spring salads. The berry, spinach, and quinoa salad is packed with fresh strawberries, blueberries, and...