Lawrence CastanonMar 8, 20222 minDefending Against Kicks - part 1 (instructional video included)Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
Lawrence CastanonMar 7, 20222 minSelf Defense Tip of the WeekAn attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
Lawrence CastanonMar 5, 20222 minYour 13th Boot Camp Workout Is HereWelcome to week thirteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
Lawrence CastanonMar 3, 20222 minAnimal Protein vs. Plant-based Protein (studies included)When it comes to plant-based meals, there's a big misconception that they don’t have any protein. Visions of eating carbs and gaining...