Lawrence CastanonFeb 12, 20222 minTry This Maximal Strength Exercise That's Ideal For Beginners (instructions and video)Weightbearing maximal strength training is crucial for everyone. Whether you are trying to defend yourself against a bigger/stronger...
Lawrence CastanonFeb 10, 20223 minDefend Yourself Against Aging (tips)It happens to our body after the age of 30? If you're over the age of 30 you've probably noticed some changes occurring in your body....
Lawrence CastanonFeb 9, 20222 minHow To Block A Punch To Your Body (instructional video included)Blocking Body Punches: A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonFeb 8, 20221 minCheck Out Some Of Our Reviews!If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...