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Happy Independence Day!

Updated: Jul 18, 2022

Happy Independence Day! Wishing you all a fun, healthy, and safe holiday!

For those who are interested in becoming more healthy and active, I have 3 openings left for the Independence Day Fitness Special (I blogged about it on Friday).

You'll get:

  • One personalized workout to help you get stronger, and more fit,

  • One live-online personal training session to go over your workout, and answer any questions you may have,

  • And, one nutrition consultation (either in-person or online) to help you get your diet on point.

There are no strings attached for this offer, and you will not be asked to buy anything. This is just my way of helping you all become active, healthy, and happy.

You can Contact me here to schedule your workout, or on the "contact us" page at

You can also message me through any of the social media outlets.

Stay Healthy & Safe, Lawrence Castanon, Martial Arts & Fitness Instructor, National Academy of Sports Medicine Personal Fitness Trainer, Author, "The Short Fight"

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