Lawrence CastanonAug 16, 20235 minFitness Tips and Workouts for The ElderlyAs we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
Lawrence CastanonAug 14, 20234 minSelf Defense Tip: Were You Really Taught How To Defend Yourself?The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...
Lawrence CastanonAug 6, 20233 minOverweight Children Are More Likely To Become Sick, Obese AdultsWe love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
Lawrence CastanonJul 26, 20233 minEat Like A Warrior!When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...